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Menopause can be a significant life transition for women. While it presents its own set of adaptations, there are numerous approaches to alleviate the discomforts. To begin with, it's essential to build a healthy lifestyle. Adding regular movement into your routine can boost energy levels and alleviate stress. Moreover, focusing on a wholesome di
Menopause is a significant life stage for women. While it brings its own set of changes, there are numerous methods to alleviate the symptoms. Firstly, it's crucial to develop a well-rounded lifestyle. Adding regular physical activity into your routine can improve energy levels and alleviate stress. Additionally, prioritizing a nutritious diet ri
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